The Self-Love Manual

How to Improve Your Self-Esteem and Heal Your Mind, Body and Soul

Do you find yourself criticizing yourself frequently? Do you feel afraid when entering an unknown place? Do the same situations keep happening to you over and over again?

You're not alone.

A record number of people feel unhappy, depressed and without purpose in their lives. And they mistakenly blame external circumstances rather than their internal environment.

The truth is that nothing matters more than self-love. Ask any psychologist or spiritual teacher. If you don't learn to fully integrate and love yourself fully, then you are nothing more than a walking shadow. Everything you do will be a fraction of your maximum potential.

That's why I share with you my book “The Self-Love Manual” that teaches you how to increase your self-esteem and heal your mind, body and soul.

Here's what you'll discover inside:

• +15 Practical and simple exercises that you can apply today.
• How to master your thoughts and emotions.
• 5 of the best self-love exercises.
• Why thoughts are the definitive 'habit' to master.
• A better understanding of what self-love is, and what it is not.
• The difference between self-esteem and self-love.
• Practical ways to build self-love daily.
• How to gradually build self-esteem and confidence.
• Ways people sabotage themselves that you should avoid.
• Why you need to start focusing more on yourself.
• And much more!

Get your copy today and be empowered!